Vegetables in the Chinese way, Stir Fry for the diet

Vegetables in the Chinese way, stirfry for the diet ... a special and delicious Chinese dish

Try a light and delicious diet meal and vegetable recipes in the style of Chinese cuisine

Ingredients

• Sauce ingredients:

1. Chicken broth: a quarter cup
2. Starch: half a teaspoon
3. Soy sauce: 3 tablespoons (lite)
4. Honey: 2 tablespoons

• Broccoli: 2 cups (fresh, cut into small florets and washed)
• Red pepper: 1 piece (chopped slices)
• Yellow pepper: 1 piece (chopped)
• Mushrooms: 1 cup (fresh and halved)
• Onion: 1 piece (chopped slices)
• Asian edamame: as desired (frozen)
• Carrots: 1 piece (large size / chopped slices)
• Zucchini: 1 piece (chopped in circles)
• Vegetable oil: 2 tablespoons
• Butter: a tablespoon
• Garlic: 3 cloves (chopped)
• Ginger: 1 tablespoon (fresh and chopped)

How to prepare

1. Heat the oil in a wok or a wide skillet over medium heat.
2. Add the onions, bell peppers, zucchini, carrots, broccoli, mushrooms, and edamame, and stir quickly for 3 minutes until the vegetables are crispy.
3. Add butter, garlic, ginger and stir for 3 minutes.
4. In a bowl, mix the broth, starch, soy and honey well, then pour the mixture over the vegetables with the wok.
5. Leave the mixture on low heat for 5 minutes, then remove the wok from the heat.
6. Serve with chicken or noodles, if desired.

Enjoy your meal